Island Performance Health

Dr. Ferenc Stefani B.P.E.,D.C.

islandrunningdoc.com

Performance Health Chiropractic
5356 Fillinger Cres
Nanaimo, BC V9V 1H6
ph: 250-729-4121
fax: 250-729-4121
islandrunningdoc@hotmail.com

2010 - 2011 Race Calender

Triathlon, Running, Trail, MTB & Adventure (some road :)

Runners Of Compassion Presents:

Fletcher’s Challenge Trail Race and Family 6km Walk

Good Friday, April 22^nd, 10:00am at Westwood lake.

The Challenge Trail race route will remain a secret until race day, but as I have already told you it will include a couple of new trails for you to run and will have the requisite amount of water, mud, rocks, roots and hills included…..Gavin would not have wanted a race named in his memory to not be a little bit Challenging…….

The Family 6Km Cookie Walk will again be a loop around the lake with cookie stations for the kids and adults. There will again be an Easter Egg Hunt back at the beach after everyone is finished walking and running. For more information go to www.ROCNanaimo.ca or contact Dr. Ferenc Stefani (race director) at ferenc@drstefani.ca

Since it's inception 7 years ago Runners Of Compassion has raised over $100,000 for under-priviledged youth in sport. This is one of our main fund raisers so join us and support the kids!

2011 PROVINCIAL TRIATHLON CHAMPIONSHIP EVENTS:

Challenge yourself, challenge others; Plan on taking part in a Provincial Championship event in 2010. Age-Group Champions receives a FREE BC Team garment. Top Junior Elite/U23/Elite finishers in the Short-Course (Olympic-distance) Triathlon may also be eligible for funding assistance (details on the TriBC website). 2011 Provincial Championships listed below.

May 7 Bare Bones Duathlon/Duathlon Champs
May 23 North Shore Triathlon/Junior Champs
July 3 Vancouver Triathlon/Long Distance
July 17 Peach Classic Triathlon/Short Course

*Dates subject to change.

2011 PROVINCIAL TRIATHLON RACE SERIES:

Get in on the action! Finish four of ten Provincial Series events and earn yourself a limited edition Race Series garment! Event dates and Series-specific distances listed below:

May 23 North Shore Triathlon (Sprint)
May 29 Shawnigan Lake Subaru Triathlon (Olympic & Half Ironman)
June 12 Gerick's Wasa Triathlon (Olympic)
June 19 Victoria Subaru Triathlon (Sprint & Half Ironman)
July 3 Vancouver Subaru Triathlon (Half Ironman)
July 10 Squamish Triathlon (Olypmic)
July 17 Peach Classic Triathlon (Olympic)
July 31 Self Transcendence Triathlon (Olympic)
August 7 Sooke Subaru Triathlon (Sprint & Half Ironman)
August 19-21 Kelowna Apple Triathlon (Olympic)
August 28 Ironman Canada (Penticton)
September 18 XTC Off-Road Triathlon (Olympic)

General / Races

5 Peaks Trail Series	5 race trail running series on the mainland.
Bear Mountain Resort 10k	Scenic and challenging 10k course run at Bear Mountain Resort. A premier event in Victoria!
Bear Mountain Resort Summit Challenge	Victoria's only uphill race. 3.5km to the summit of Bear Mountain Resort.
Frontrunners Gutbuster Trail Series	5 race trail running series on the Island.
Frontrunners Island Race Series	8 race road running series on the Island.
Grouse Grind Mountain Run	3.5km ascent of Grouse Mtn.

MOMAR Adventure Racing Series	3 race adventure racing series on the Island and Lower Mainland.
Raid The North Adventure Race
Royal Victoria Marathon	Victoria's premier running event. Boston Qualifier.
Sea 2 Summit Adventure Race
Times Colonist 10k	Victoria's largest running/walking event.
Timex Race Series	15 race road running series on the Lower Mainland and Vancouver Island.
XTC Canada Off-Road Multisport Racing
Yeti Snowshoe Series	5 race snowshoe racing series on the Lower Mainland and Vancouver Island.

2011 FRONTRUNNERS ISLAND RACE SERIES

ONLINE REGISTRATION

Dr. Ferenc Stefani BPE, DC

Melanie Roelofsen Medical Exercise Specialist (MES)

Performance Health Chiropractic
5356 Fillinger Cres
Nanaimo, BC V9V 1H6
ph: 250-729-4121
fax: 250-729-4121
islandrunningdoc@hotmail.com