Beginner 10K

Beginner Running 10km Clinic (Run and Smile!)


We plan to start in the middle of May , 2018 and train all summer.  Dates will be announced here in April 2018.

Check us out on FB @


Are you ready to run successfully and feel great in the process? Then this course is for you! Learn to make every run a win with our proven approach. We will help you reach your fitness goals injury free all from a place of running confidence and comfort.

Join your running coaches Dr. Ferenc Stefani and assistants for an inspiring 12 week running clinic with personalized coaching and motivation, safe effective programming all in a supportive team environment. The course includes a comprehensive training schedule, Tuesday evening workouts/teaching sessions/core strength and weekend group long runs.

Course Prerequisite: Able to walk 60 minutes briskly

Course Dates: TBA

Time: Tuesday, 6:30 – 8:00pm

Location: TBA

Target Race: Summer Island Races

Course Tuition: $90

Contact us: 250-729-4121 or email at

Begin to realize your health potential today! It all starts with one step and we can take that step together!


Our Office

5356 Fillinger Cres.
Nanaimo, BC
V9V 1H6

Top 10 chiropractors in Nanaimo, BC 2015
Rated one of 2015’s top Nanaimo Chiropractic practices. Congratulations Clinic!
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