Welcome to "Active For Life"  offered by Dr. Ferenc Stefani through Nanaimo Parks, Recreation and Culture.

 RUNNING SCIENCE

This powerful seminar is for runners of all levels and ages.  Topics touch on running form, running programs, pacing, sports nutrition and hydration, running injury treatment and prevention and sports psychology.  Learn how to be successful on every run!   

  Next class session to be announced (Spring 2011)

RUNNING SCIENCE WEEKEND

Similar to the evening course but covering all the above topics in greater detail.  Saturday will be classroom, and Sunday will be a training session.  Come ready to run and have fun!

  Next class session to be announced (Spring 2011)

DANCE STRONG  Injury Prevention for the Young Dancer

This is an impactful seminar on dance injuries, how they develop, how they can be prevented and what to do when they occur.  Body areas covered will include feet, knees, hips, and the back.  Also learn about dance biomechanics, sport nutrition and performance optimization.  This cutting edge session is designed for instructors, young athletes and their parents.

  Next class to be announced (Spring 2011)

GOLF PERFORMANCE & INJURY PREVENTION

A game enhancing seminar for golfers of all levels.  Optimize your game with inside tips on biomechanics, warm-ups, injury prevention and effective conditioning.  If performance matters, then you need to take this session.  Designed for golfers and golf instructors.

  Next class to be announced (Spring 2011)