Marathon Clinics

 

Join Ferenc Stefani for a great spring/summer of Running Inspiration!

 

We plan to start in the middle of May , 2017 and train all summer.  Dates will be announced on FB

“TEAMSOLO RUNNING”

Check us out on FB @       https://www.facebook.com/groups/874578876021848/

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Experience exciting athletic accomplishment with personalized coaching for all ages and levels, powerful motivation, safe effective programming and a supportive team environment. Whether you’re a fresh beginner or a seasoned veteran this training will meet you where you are and give you the tools to run with joy and confidence, injury free. Even if you are not preparing for a specific race this is an excellent opportunity to stay active all summer and develop as an athlete.

The course is 20 weeks of half/full marathon based preparation. It includes comprehensive training schedules, Tuesday evening workout/teaching/core strength sessions, weekend group long runs (some trail run options) and much, much more.

Along with direct personal encouragement, participants also receive in-depth technical instruction around Pose Running Technique running form, heart rate training zones, performance nutrition and sports psychology.

BONUS – Each participant will receive a free Biomechanical Video Gait Analysis to further enhance your running success. We are glad to help integrate running into multisport programs for those of you training for triathlons and adventure races.

Come join us and train your absolute best!

Next Marathon (Full and Half) Training School MAY, 2017

Course preparing for:

  • Good Life Victoria Marathon&Half
  • Portland Oregon Marathon
  • Chicago Marathon
  • New York Marathon
  • San Francisco Marathon
  • Berlin Marathon

Course Application Forms

Pickup and Drop off at Island Running Doc,

5356 Fillinger Cres. Nanaimo V9V 1H6

Course cost: $140

Course Prerequisite:   Able to run 8km and smile!

 

About Dr. Ferenc Stefani

551988_3868824397213_833836191_n.287225045_stdAs an Ultra marathon trail runner, an Ironman triathlete, a Team Canada Triathlon World Championship athlete, a certified Pose Running Coach and a sports injuries clinician, Ferenc shares his passion for health and sport through group teaching sessions, lecture series and personalized performance-health coaching. He has successfully worked internationally with athletes of all ages and levels addressing wide ranging issues including:

  • running form
  • biomechanics
  • sport psychology
  • exercise physiology
  • sports nutrition
  • strength and conditioning
  • training program design

Join us and free your runner within!

 

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Further resources are available at:

www.runnersworld.com

www.triathlete.com

www.ROCNanaimo.com

Our Office

5356 Fillinger Cres.
Nanaimo, BC
V9V 1H6

Top 10 chiropractors in Nanaimo, BC 2015
Rated one of 2015’s top Nanaimo Chiropractic practices. Congratulations Clinic!
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