Dr. Stefani presents an inspiring performance running clinic with personalized coaching  for all levels, powerful motivation, safe effective programming and a supportive team environment. 

The course is 21 weeks of half/full marathon preparation.  It includes comprehensive training schedules, Thursday evening workouts/teaching sessions, weekend group long runs (some trail run options) and much much more. 

Complimenting the in-depth technical instruction around heart rate training zones, Pose Technique running-gait analysis, performance nutrition and sports psychology There will be a new focus on integrating running into a multisport program (ie. triathlon and adventure racing).   

Come join us and train your absolute best!

  Next Marathon Training School May 17, 2012

Most recent past course (2011) was preparing for :

Royal Victoria Marathon/Half

Portland Oregon Marathon

New York Marathon

San Francisco Marathon

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May 17, 2012

Course runs to Oct 07, 2012

Drop off or mail with payment to:

Island Performance Health 5356 Fillinger Cres. Nanaimo V9V 1H6

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Prerequisite: Able to run 8km and smile! 

With a focus on running and triathlon,  Dr. Stefani  is passionate about helping others reach their potential.  

For more information on available programs or private consultations please contact us at:  islandrunningdoc@hotmail.com

As an Ironman triathlete, marathon running coach and sports injuries clinician      Dr. Stefani shares his passion for health and sport through group teaching sessions, lecture series and personalized performance coaching.  He has successfully worked with athletes of all ages and levels addressing wide ranging issues including:

• sport psychology 
• exercise physiology
• sports nutrition
• biomechanics
• strength and conditioning
• training program design   Join us and free your runner within! 
  

   

• Further resources are available at:   

• www.runnersworld.com 

• www.triathlete.com

• www.ROCNanaimo.com