Are you ready to run successfully and feel great in the process? Then this course is for you!  Learn to make every run a win with our proven approach.  We will help you reach your fitness goals injury free all from a place of running confidence and comfort.

Join your hosts Dr. Ferenc Stefani and Melanie Roelofsen for an inspiring 14 week running clinic with personalized coaching and motivation, safe effective programming all in a supportive team environment.  The course includes a comprehensive training schedule, Thursday evening workouts/teaching sessions and weekend group long runs.

Course Prerequisite:       Able to walk 45 minutes briskly Course Dates:                January 19, 2012- April 30, 2012 Time:                                Thursday evenings 6:30 - 8:00

Location:                         Meeting at "The Buzz Cafe"

Target Race:                   Victoria Times Colonist 10km

Course Tuition:              $90

Registration forms available Dec. 01, 2012 at FrontRunners Nanaimo and at Island Performance Health

(5356 Fillinger Cres Nanaimo)

Contact us:    250-729-4121   or email at islandrunnigdoc@hotmail.com

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Begin to realize your health potential today!  It all starts with one step and we can take that step together!

See you on the 19th.