TRAIL RUNNING  ROC Style

RUNNERS OF COMPASSION, Nanaimo chapter  

Join us for amazing runs through spectacular scenery with wonderful people!  Become a member and receive  "Trail Bits" for all the latest information of where and when.

Visit us at  www.ROCNanaimo.com  to learn more.

Happy Trails!

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Ø  4^th annual - Run for the Mountain – Westwood Lake ………..Saturday September 17th 2011……..6km trail……….crowning of the King and Queen of Westwood. This year there will also be the crowning of the Prince & Princess of Westwood so drag out the teenagers and get then to race for one of the pairs of new running shoes. Check out Running Room or Frontrunners for registration details. I will send you the link to registration once I have it.

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Ø  Westwood Lake Relay’s – Saturday October 29th, 2011 11:00am. (4 Runners per Team)…each person runs one lap of the lake trail. ROC has been asked again to help with marshalling, trail marking, etc. Web site is www.westwoodlakerelay.com  Runners can register online at https://eventsonline.ca/events/westwood_lake_relay    

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Ø  THE Trail Trash Trail Run; or what is also known as the ROC Costume Run. Saturday October 22, 2011 Westwood Lake parking lot……time: TBA (probably 7:15am still)                                             

Ø  25^th Annual Gunner Shaw Trail Race - 25th Annual Harriers Gunner Shaw Memorial 10K Cross Country Classic. Saturday, November, 2011, Race Starts at 1:00 p.m. SHARP, Race Information: Online Entry Form           Course Map               Printable Brochure              Gunner Shaw Home Page

HUB CITY TRIATHLON CLUB, Nanaimo 

SWIM > BIKE > RUN
We are enthusiastic multisport athletes of all ages and levels who are looking to join others in training, playing and racing the sport of triathlon.  2010 is our second year as an official TRI- BC registered club and we're excited about the possibilities. 

 Members receive web based info on opportunities for group sessions, coaching, long runs and rides, lake and ocean swims and race partnering.  Together we have a strong spirit and lots of triathlon experience.  Come and join the team!

Contact us at     www.hub-city-triathlon-club.ca

                          www.tribc.org _________________________________________________

FRONT RUNNERS   Weekly Drop-in Runs

A great opportunity to improve your speed and fun-factor in a group setting.  Join the crew in one of seven levels from 'walk/run' to 'fast' for a guided workout and meet lots of wonderful people.  Sessions are Tuesdays 6:30 - 8:00pm. at Front Runners running store, Nanaimo.  For more info visit www.frontrunners.ca