Running Coaching

DSC_7556You have reached the running coaching home of “TEAMSOLO RUNNING“!

The beauty and simplicity of running as a natural and universal human activity is what we are all about at         Island Running Doc! If there’s an issue related even remotely to the art and science of running then you are in the right place for guidance, answers and inspiration. As a clinic, we provide two main streams of support to you, the runner:

1. Teaching and Coaching

For many of our athletes, elite and recreational alike, THIS is where “transformation” starts!  I personally introduce you to correct running-form based on actual anatomical science, which further includes your choice of running programs ranging from recreational “learn to run” all the way to performance “ultra marathon” preparation. Biomechanical Video Gait Analysis, private running coaching sessions and personal event planning provide an effective approach to every runner.

2. Clinical Care

Injuries unfortunately play an unwelcome role in the journey of most runners. This is not inevitable, but when problems occur they require appropriate, acute and rehabilitative attention. As a “super specialist” member of the national running organization called “The Running Clinic”, Dr. Stefani draws from a unique combination of both personal and clinical knowledge supported by the most current recovery processes in running medicine and research.

We Believe Everyone is a Runner

Running Coaching: post-race congratulationsYes, some are faster, some can run farther, some run alone, some run in groups…ultimately though, we are all runners. The difference is only that some of us are training and some of us are not.

To best explain what we share at our clinic, here are a series of questions. At Island Running Doc, you will find the answers!

  • What is running?
  • Why run?
  • What is the correct way to run?
  • How do I start to run?
  • How often should I run?
  • What kind of running shoes are best for me?
  • What running gear do I need?
  • What surfaces should I run on?
  • How fast should I run?
  • Should I stretch? When? Does stretching help my running?
  • How do I weight train to enhance my running?
  • What effect does running have on heart rate?
  • How do I prevent injuries?
  • What do I do if I get hurt?
  • How do I recover from an injury?
  • How do I prepare for an event (1.5km, 5km, 10km, 21km, 42km, ultra, triathlon, ironman)?
  • How do I ‘race’ the event?
  • What are the finer points of running and human anatomy?
  • What should I eat for running and when? (Running Nutrition)
  • How do I prepare my mind for running? (Running Psychology)
  • What is the effect of aging on running… the effect of running on aging?
  • How do I navigate running and relationships?
  • How do I become the runner I am designed to be? (Running Success)

Our Office

5356 Fillinger Cres.
Nanaimo, BC
V9V 1H6

Top 10 chiropractors in Nanaimo, BC 2015
Rated one of 2015’s top Nanaimo Chiropractic practices. Congratulations Clinic!
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